Gym Equipment 101: Exercise Band
BackIn this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine.
Channel: Sports
Uploaded: November 17, 2007 at 7:04 pm
Author: diethealth
Length: 00:03:53
Rating: 3.88
Views: 148108
Tags: diet.com diethealth diet weight fitness exercise abs band gym equipment fit healthy
Video Comments:
clarkhillfitness (July 27, 2008 at 5:04 pm)
Those are some good exercises. I like using the versacuffs for lateral tube walking, but the featured hamstrings exercise in this workout was good.
Zanitari (July 15, 2008 at 3:15 am)
lol yeah SQUEEZE and work them GLUTES! haha
Shamandura (June 3, 2008 at 12:22 pm)
It's nice to find a resistance band workout that covers more than upper body here on youtube.
shakaama (April 26, 2008 at 12:33 am)
no. but if you're not a size 6 i don't talk to you. *shrug* sue me i'm ... what's the word? oh super ficial.
punxylola (July 23, 2008 at 1:13 pm)
You might have you size ideas skewed. The girls here are definitely a six or below. And those "plump" Top Model girls? Most are 20% less than a healthy weight.
But until Posh breaks with Becks, I hear there's a hot skeleton available at the morgue. ;-)
But until Posh breaks with Becks, I hear there's a hot skeleton available at the morgue. ;-)
Forbiddenskyy (September 30, 2008 at 4:15 am)
Superficial is one word, genius
adurf (April 25, 2008 at 6:18 pm)
i would recommend Aylio resistance bands. aylio offers a great resistance training set. other bands i've tried often snap or feel somewhat awkward during certain movements
veryobscene (April 25, 2008 at 8:50 am)
I love your gorgeous toned arms!!
Raulazul19 (March 2, 2008 at 10:18 pm)
amy me guta karyme lozano
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[2] this lacks intensity -- thus your body never reaches overload principle nor does a shift happen beyond ATP/PC and Anerobic Glycolysis Systems into Aerobic System.