Diet.com Gym Equipment 101: Bosu Ball Exercise Video
BackDiet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.
Channel: Sports
Uploaded: June 29, 2007 at 9:33 am
Author: diethealth
Length: 00:03:21
Rating: 3.65
Views: 272316
Tags: Diethealth Fitness Exercise Gym Workout Equipment Diet Weight Loss Bosu Ball Instruction personal trainer Sports Club
Video Comments:
luigy75 (September 2, 2008 at 5:33 am)
Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!
hckygrl4 (July 3, 2008 at 7:11 pm)
I LOVE the Bosu...some of these looked interesting.
aaronmhart12345 (May 19, 2008 at 11:44 am)
sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups, :D hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. :D
UglyMaleee (December 2, 2007 at 7:03 am)
ASStantic!
Zoolig (November 30, 2007 at 9:02 pm)
Don't listen to these women, they'll make you dumber! Don't touch these evil balls of doom!
dramatichealth (August 15, 2007 at 1:26 pm)
This is an insightful video. If any of you are looking for premier health video content, offering a broad spectrum of information, then I urge you to click my name and visit our channel. We just launched street-level health stories (titled Candid Health), which offer real perspectives and stories from everyday people like you. View "Stroke Victim: A Family's Miracle" for a particularly touching piece.
UglyMaleee (August 10, 2007 at 10:00 pm)
LOL
websfinlandxcom (July 25, 2007 at 7:55 am)
Rate 5 :)
TeshawnEdmonds (July 19, 2007 at 11:22 pm)
Ohhh...brother!
pyrilamine (July 8, 2007 at 8:41 am)
Both sides up? Who the heck thought of that one?
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